What if I told you that there has been a scientific breakthrough for a new medication that has been proven to protect you from cancer, heart disease, diabetes, colds and the flu? And… that this medication has a powerful healing effect on every system and cell in your body… And, this amazing medication can also enhance your learning ability, memory, and creativity, all, while making you happier, looking younger, thinner, and even improves your sex life? Plus, this new medication has no negative side effects and is completely free. Would this be of interest to you? If so, then I have some very good news for you. This miracle cure-all does exist and is yours for the taking. It’s called quality sleep. In episode 59 I’m going to be sharing with you what I believe to be the most important and timely podcast that I have ever produced over the last 5 years or so. Good, quality sleep is so much more than a luxury for us boomers. It is an absolute, vital necessity to our very lives. This podcast is a major update to episode #36 on sleep that I did years ago, prior to all of the latest research that has emerged. My eyes were opened to the importance of sleep from listening to the audio book, Why We Sleep, written by Matthew Walker PhD. Dr. Walker is a sleep researcher out of UC Berkeley. He’s been doing sleep research for over 20 years so he knows what he’s talking about. I highly recommend that you read his book. It should be required reading for everybody in high school and beyond. I also encourage you to listen to interviews of Dr. Walker by Rhonda Patrick PhD on her FoundMyFitness podcast and with Joe Rogan on his podcast. They are both excellent and will provide you with much more valuable information than I can talk about here. I urge you to listen to all of this podcast. I know it’s a bit long but it’s very important and relevant to you, no matter what stage of life you’re in. You may already think you know all there is to know about sleep but trust me, most likely you don’t. And please share this with your younger friends and family. I wish that I had known this way back when I could have had a head start on preserving this precious gift that is free for the taking. If nothing else, I encourage you to download my free 20-page companion PDF – 20 Solid Tips to Enable Baby Boomers to Get a Great Night Sleep Every Night. Get your free companion PDF 20 Solid Tips to Enable Baby Boomers to  Get a Great Night Sleep Every Night It’s packed with the latest science-based tips that can go a long way to help you get those full 8 hours of quality sleep that we, as boomers, need as much as we need oxygen.  This PDF also contains some great resources to help you to get those zzzz’s that you need.   Get your FREE Companion PDF! 20 Solid Tips to Enable Baby Boomers to  Get a Great Night Sleep Every Night YES! Send me the PDF!   I recommend that you read this PDF while connected to the internet because there are many links to information and resources that will help you to get that quality sleep that you’re looking for.