This week’s episode is all about developing and harnessing your confidence in Jiu-Jitsu. Great achievers throughout history almost always had incredible confidence, and great competitive martial artists are no different. Confidence is one of the most important pieces to a champion’s mindset. But how do we develop confidence and be able to use it when it really counts in competition? I talk about habits and steps that do just this, plus imposter syndrome and returning to the mats after long layoffs. Enjoy the podcast!  Contact/Support The Show: Website: ejjp.show Instagram: @theessentialjiujitsupodcast  TikTok: @ejjpod  Email: [email protected]  On Guard Online Academy: https://onguardbjj.com/p/online-academy  Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21   The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/