Aaron Bragone is a navy veteran, stand up comedian, personal trainer and online fitness coach. Although humour has always been a huge part of his life, fitness has helped him through every painful moment. He lost over a hundred pounds before joining the navy and developed an active lifestyle that’s given him positive tools to turn to whenever he needs them. Aaron now coaches others to do the same with their lives. I hope Aaron’s story helps you too. This podcast is brought to you by Ethical Change Agency. Learn more about your ad choices. Visit megaphone.fm/adchoices