In this episode, Dr. Matt sits down with Kristin Mayer - The founder of Betty Designs, seasoned triathlete, and overall badass. Kristin shares her story of evolving into a triathlete, starting Betty Designs on the tail end of a divorce at the age of 42, and how she has built an incredible community of women in the triathlon space through The Betty Squad. Follow For More: Instagram: www.instagram.com/everathlete/channel/?hl=en Website: www.everathlete.fit Keep Up With Kristin: Instagram:...

In this episode, Dr. Matt kicks off our series on Breath Work by detailing a very personal story about his own struggle with panic attacks and anxiety that left him in the hospital. Years down the line, Dr. Matt began exploring breath work and quickly realized the intimate connection between stress and breath.

In this episode, Dr. Matt discusses 7 principles for successfully navigating any injury. If you or someone you know is currently working through a rehab process, this episode is for you.

In this episode, Dr. Matt discusses the inevitable adversity that comes along with taking on challenges. Whether you're chasing athletic dreams, growing your career as a professional, or doing deep personal work, this episode is for you.