Aleema Noormohamed is a mindfulness coach and TEDx speaker who helps people to let go of emotions and beliefs that are holding them back. She is a passionate advocate for the power and possibility of nature and the outdoors and regularly works with her clients in outdoor spaces.  In this podcast, Aleema shares her story of how she came to embrace mindfulness to navigate her own grief, how she has used it to support her clients and the therapeutic powers of spending time in  nature. To find out more about Aleema's work visit: website: http://idaretoexplore.com instagram: @aleemanoormohamed TEDx: Mindfulness: Choosing Your Emotions In The Gap Space | Aleema Noormohamed | TEDxMoseley THE EVERYDAY ADVENTURE PODCAST Watch Nicki's TEDx Talk: TEDx Moseley: The Life Changing Power of Everyday Adventures Contact Nicki about The Everyday Adventure Podcast, Coaching or Resilience & Leadership  Workshops for Leaders, Teams and Individuals: Email: [email protected] Website: https://www.resiliencework.co.uk Instagram: @resilienceatwork ,  @everydayadventurepod