Uzma Khan is the founder of Four Seasons CIC, a community walking, hiking and social group based in the north west of the UK.  A mother of three from a traditional Pakistani family,  she recognised the benefits of the outdoors for her own physical and mental health and wanted to find a way to share her passion with others in her community, breaking down the barriers that still exist.  Four Seasons now run regular bi-weekly walks and hikes for individuals and families as well as residential and charity events. In this episode, Uzma shares her motivations for establishing Four Seasons, the barriers and challenges she has faced on the way and the unexpected benefits that have stemmed from her desire to provide an accessible and welcoming way of connecting her community with the outdoors. Find out more about Four Seasons on: Instagram: @fourseasonsoutdoors_cic Email: [email protected] Booking site: https://meetu.ps/c/4Y3V2/R55yz/d I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us: Instagram: @everydayadventurepod @resilienceatwork Facebook: @resilienceatwork Linkedin: @Nicki-bass Website: www.resiliencework.co.uk TEDx: The Life Changing Power of Everyday Adventures