Amanda Fitzgerald is an award-winning PR and media training expert whose clients have featured in publications including Forbes,  Psychologies and Grazia. She is also a passionate open water swimmer and triathlete. In 2023 she completed the 4km Hever Castle swim raising over £2500 for the Afghanistan and Central Asian Association. Amanda is delighted to be providing PR support for the IWD Brighton Sea Swim. In this episode we explore how she got started with open water swimming and triathlon, the benefits it has brought her and her advice for anyone wanting to get started with their own adventures. This episode is part of a 6 part mini series in collaboration with PinkNicky Blog in support of the IWD Sea Swim 2024. Each episode is approximately 15 minutes long and shines a light on one of the women supporting the event, their reasons for being involved and the benefits they have personally experienced from living life  adventurously. To find out more about Amanda visit: https://amandapr.com/ To find out more about PinkNicky Blog and register for the IWD Sea Swim, please click here Check out PinkNicky's Blog - A Blog for Empty Nesters and those ready to write a new life chapter: It's time to create your story One Adventure At a Time! I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us: Instagram: @everydayadventurepod @resilienceatwork Linkedin: @Nicki-bass Website: www.resiliencework.co.uk TEDx: The Life Changing Power of Everyday Adventures For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected] The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts @tremulanetwork https://www.tremula.network