Welcome to 2024! If you are pregnant, TTC, or you are in the THICK of motherhood this year, I have tips for every stage on how to live more EMPOWERED in 2024. In this episode I discuss: -If your goal is to get pregnant in 2024, three things to do now to take control of trying to conceive. -The importance of nutrition while trying to conceive and during pregnancy -Five ways to have an empowered birth and pregnancy -The best time to make a plan for leaving your job to become a stay at home or work at home mom -The two most empowering things I have done as a mom If you are a mom due in 2024, I have THE empowerment tool for you. A program that allows you to go all in, take control of your birth, and be the boss so birth isn’t just happening to you but you are the active decision maker from day 1, which is now through.. well.. through forever because an empowered birth does lead to an empowered motherhood. If you haven't yet, come enroll in Unmedicated Academy today. We have our community call this Thursday and I would love to see you there! xo, Lizzie Mentioned on the show: Get the Empowerment Challenge in the Freebie Library  Check out Ambitious Birth Worker  Join the Empowered Moms inside Unmedicated Academy Other episodes you’ll love: 95 | Your motherhood legacy, how birth education benefits your babies How to have the birth you want Choosing your birth date then losing your powerThe 5 Day Empowerment Challenge Have questions? Birth Options Workshop: Get clarity on your next step, whether that is choosing a provider, deciding on a birth place or where to start with birth education. RSVP now. Ready to start your birth prep? Birth Prep Class: This 30 minute class will teach you what you can do now to help prepare your mind and body for an unmedicated birth. It's FREE ️ Want to work with me? Unmedicated Academy: The signature program for moms who want to be the boss of their unmedicated birth and be educated, informed and empowered. We will chat each week and you'll be blown away by how much support is inside. Join the empowered mom club Submit a question or testimonial for the show: Leave me a voice message