"Are pain meds necessary postpartum? My midwife scared me into taking them last time.” This happened to me too with my second. Good news is, there is a really good unmedicated option for afterpains.  In this episode I discuss: -The importance of being informed for healthy women who have never used the hospital system before birth. -My experience with afterpains after my second and third babies. -The purpose of postpartum cramps and what you can expect on your second, third, fourth baby. -Alternatives to using ibuprofen or other over the counter pharmaceuticals. -A link to my postpartum list on Amazon. Mentioned on the show: Postpartum list on Amazon April due dates - get enrolled Restock your NORA Other episodes you may like: 62: Getting started with homeopathy, with Jill Giesinger 59: Physiologic changes in postpartum, with Katie Galvin 33: Setting Up a Breastfeeding Spot Have questions? Birth Options Workshop: Get clarity on your next step, whether that is choosing a provider, deciding on a birth place or where to start with birth education. RSVP now. Ready to start your birth prep? Birth Prep Class: This 30 minute class will teach you what you can do now to help prepare your mind and body for an unmedicated birth. It's FREE ️ Want to work with me? Unmedicated Academy: The signature program for moms who want to be the boss of their unmedicated birth and be educated, informed and empowered. We will chat each week and you'll be blown away by how much support is inside. Join the empowered mom club Submit a question or testimonial for the show: Leave me a voice message