For many of us, it is pregnancy that prompts us to treat our bodies a little better and to vet the products we use. And honestly, if it's not safe for pregnancy or breastfeeding, it probably isn't something we should be using .. ever. In this episode, I discuss: -Living by the 80/20 rule and making simple swaps to make it manageable -Two product swaps that you can win in the season 3 giveaway -The value of finding the root cause before treating the symptoms -The habit of cycle synching and eating balanced blood sugar meals for hormone health and lower stress Enter the Season 3 Giveaway and win a pair of Silverettes 1. Leave a rating and review of the podcast OR share about the podcast on social media and tag me @unapolgoeticallyunmedicated 2. Follow @SilveretteUSA, @UnapolgoeticallyUnmedicated on IG 3. Comment why you love breastfeeding BONUS: Tag friends in separate comments for extra entries Want to order a pair of Silverettes? Use my discount code LIZZIE Next steps... Have questions? Birth Options Workshop: Get clarity on your next step, whether that is choosing a provider, deciding on a birth place or where to start with birth education. ⁠⁠RSVP now.⁠⁠ Ready to start your birth prep? Birth Prep Class: This 30 minute class will teach you what you can do now to help prepare your mind and body for an unmedicated birth. ⁠⁠It's FREE⁠⁠ ️ Want to work with me? Unmedicated Academy: The signature program for moms who want to be the boss of their unmedicated birth and be educated, informed and empowered. We will chat each week and you'll be blown away by how much support is inside.⁠⁠ Join the empowered mom club⁠⁠ Submit a question or testimonial for the show: ⁠⁠Leave me a voice message⁠