We take a deep dive into the world of protests and hands-on activism, because in a world where policy brutality is the norm, you have to have some life hacks to thriving - and surviving. Esther and Kat touch upon everything from your rights to Law & Order: SVU, while Laila's off this week - but that's totally cool, because she'll be back next Wednesday! Have any questions, comments, stories or bad dad jokes you'd like to share with us? Email us: [email protected]. Follow Kat at @chenyanqing and Esther at @emeronobaro. Follow Asma Elgamal at @asma_elgamal. Follow everyone at @theexposeshow. Sign up for our newsletter at thetempest.co/the-wave.