It's time to take things down another route - the one where you take care of yourself, even as everyone else is screaming about the latest tweet that our President has put out. Esther talks resistance, Kat talks family confrontations, and Laila talks... well, Laila goes off on a rant. Plus: We bring in our Senior News & Society Editor to give you the latest in news this week (the irony, right?). Oh! And here's Esther's pièce de résistance: https://thetempest.co/2016/08/01/life-love/10-radical-ways-to-self-care-that-have-nothing-to-do-with-organic-food/ Have any questions, comments, stories or bad dad jokes you'd like to share with us? Email us: [email protected]. Follow Laila at @lulainlife, Kat at @chenyanqing, and Esther at @emeronobaro. Follow Asma Elgamal at @asma_elgamal. Follow everyone at @theexposeshow. Sign up for our newsletter at thetempest.co/the-wave.