Sean Illing is joined by Matt Gutman, the chief national correspondent for ABC News, to talk about his new book, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. They discuss their personal experiences with panic, the evolutionary roots of it, and how Matt has gained control over his feelings of panic and anxiety. Host: Sean Illing (@seanilling), host, The Gray Area Guest: Matt Gutman (@mattgutmanABC), author, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. References:  No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks by Matt Gutman (Penguin Random House, 2023) “The brutal mirror: What the psychedelic drug ayahuasca showed me about my life” by Sean Illing (Vox, February 2018) Enjoyed this episode? Rate The Gray Area ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Subscribe for free. Be the first to hear the next episode of The Gray Area by subscribing in your favorite podcast app. Support The Gray Area by making a financial contribution to Vox! bit.ly/givepodcasts This episode was made by:  Engineer: Patrick Boyd Deputy Editorial Director, Vox Talk: A.M. Hall Learn more about your ad choices. Visit podcastchoices.com/adchoices