“Love this pod cast
I’ve always been fit but over time my overindulgence caught up
One morning is saw an overweight soft man in the mirror not the mentally young fun guy I thought I was
Mind shift
Firstly your program is a lifestyle change long game
Let’s chat again in a year
105kilo today
Let’s hit 100
Then 95
Kindest regards guys
Darren Favretto
.”
polenta man via Apple Podcasts ·
Australia ·
01/15/20