#248 BODY TRUST | How to Build Self-Esteem and Find Body Acceptance
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Description
How do you break that spiral of feeling like you’re not enough or that you didn’t do “good enough?”
In this mindset podcast episode we go deep into self-doubt struggles. We’ll talk about comparison, not measuring up and how to RETHINK failure. Listen for a giant mood pick-me-up and a powerful reminder of how great you can step away from the self-doubt spiral.
Listen to Next:
Episode 231: Finding Food Freedom
Episode 230: The Confidence gap
RESOURCES
Podcast Mentorship: www.chardetryel.com
The Rio Holistic Workout Plan: www.feelgoodnakd.com
Nakd Wellbeing Newsletter on www.feelgoodnakd.com
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