What’s the ultimate fitness motivation? The kind that makes us unstoppable. Art director and influencer, Cara Wolder shares her fitness journey from bodybuilding goals to feeling powerful. Cara is known in the fitness world for expanding calisthenics to women. At 4ft 9in, she performs exercises that are difficult for most men - without an athletic or gymnastics background! Cara is incredibly inspirational with an intuitive approach to health and fitness that doesn’t focus on the way we look, but rather what our bodies can do. (In fact, you’ll never see transformation or flexing photos on her feed!) Listen for motivation as Cara encourages us to look deeper at what’s possible for us as women. In this motivational podcast episode: Shifting from dieting to an intuitive health & fitness approach Why we get fitness and media messaging that holds us back  Challenging the narrative on women's fitness and abilities  To connect with Cara Wolder: feelgoodnakd.com/ultimate-fitness-motivation-for-women    JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet   What we discuss: 00:00 Intro 01:36 Showing What Women Can Do & Calisthenics for Girls 02:54 Her Fitness Journey: from Bodybuilding Goals to Feeling Powerful 08:21 Shifting fitness motivation from dieting to intuitive approach 10:35 How do I balance food as an athlete? 14:12 Why we need more research on women’s fitness and strength 16:48 Entering male-dominated spaces 18:52 How do we change the fitness messaging for women? Listen to this next: Episode 227: How do I find Body Acceptance