You’re interested in well-being, confidence and non-diet fitness but where do you start?  In this monthly feature, I sum up the latest episodes so you can choose exactly which topic most intrigues you! We’re reviewing episodes 227 to 233.  What to listen to next? 227 How do I Find Body Acceptance 228 Flawed Fitness Motivation 229 Relationship Advice for Women 230 The Confidence gap 231 Finding Food Freedom 232 Healing the Feminine 233 Overcoming Perfectionism and Anxiety For full episodes see here: feelgoodnakd.com/podcast-recommendations-for-women-july-2023 RESOURCES Podcast Mentorship: www.chardetryel.com The Rio Holistic Workout Plan: www.corpaofitness.com  See "Fitness" section on www.feelgoodnakd.com