If you’re having a hard time staying motivated to train during this time of year, you’re not alone!
It’s dark.
Cold.
And the Oireachtas high has worn off.
But...It’s an exciting time of year because it’s one of the few times you can make big noticeable improvements in your strength...
Published 01/10/24
New Years resolutions to get stronger, faster, and fitter are everywhere this time of year! That's why today we're diving into how to get into the best shape of your life in 2024. If you want to make 2024 the year you take your fitness to the next level, this episode is for you!
IG:...
Published 01/04/24