Let’s detour from career advice to talk about something even more important—your health—with Josie Santi of The Everygirl Podcast. In this episode, Josie shares 5 science-backed wellness practices that add value to your everyday life. We’ll discuss:What’s cycle-syncing and how you can use it to supercharge your lifeThe impact of meditation for 8 mins at a timeWhy mental health is the key to healing your bodyThe power of walking for gut healthHow to identify spiritual vs emotional hunger for a healthy lifestyle Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Free Resource: https://www.careercontessa.com/resources/100-ways-self-care/ Guest Resources The Everygirl Podcast: https://www.theeverygirlpodcast.com Alisa Vitti (Cycle Syncing) Kelly Smith (Meditation) Organic Olivia (Mental Health Heals Physical Symptoms) Tayla Burke (Walking and Chewing Slower for Digestion) Dr. Adrienne Youdim (Weight Loss) Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/  Take an online course: https://www.careercontessa.com/education/  Get your personalized salary report: https://www.careercontessa.com/the-salary-project/  Browse open jobs: https://www.careercontessa.com/jobs/ Episode Perks: This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a $1 per month trial period at shopify.com/careercontessa.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.