So if you follow me on Instagram, you'll know that every Monday I do a Q+A sticker on my Instagram Stories (and I've started saving lots of the replies on my Instagram highlights too so you can come and find me, and make sure you tune in because there may be some answers that I share that will help you too) - but a great question came through a few weeks ago from an audience member who was feeling scared about an upcoming HSG. We also asked the audience who shared GREAT feedback about what their experience was like as well as tips for others, but then at the end, I shared 8 things that can help if you're feeling nervous about fertility treatments - whether that's an HSG, a retrieval, injecting yourself - whatever it may be. And many of these are concepts and strategies that have personally helped me too as I've navigated medical procedures since my fertility journey too. Press play on this episode to learn more. And you can follow me on Instagram here.