In this episode of the podcast, Drew gives an overhead view of the Keto diet, discusses why you should try it, what you should avoid, and how to utilize it as a tool rather than an end-all-be-all forever diet. If you want to give it a try, for a limited time, you can purchase Drew’s book “Complete Keto” for $1.99 on the Kindle store by clicking HERE.   SPONSORS:   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [06:20] How Drew found the Keto diet, what pushed him to give it a try, and how it is different from any other type of diet.   [11:01] Why Drew views Keto as a tool, and why you should utilize as many tools as possible.   [12:40] Living in a society of convenience, and how marketing companies hijack fad diets to take advantage of our lack of discipline.   [14:24] The importance of overcoming the mental and emotional challenges of changing your lifestyle.   [16:12] The different types of Keto, and why you might not want to do strict Keto forever.