Fernando talks about overcoming some aviation obstacles through intervention to adhere fitness as part of your routine, or make it part of. Schedule planning, energy management, hotel gym workout, and intervention coaching are talked about in more detail in this episode. As an RMT certified Intervention Coach, I have learned and experienced the the variances of human needs that intervene with health and fitness. Certainty and Variety are two human needs talked about in this episodes to provide more knowledge and self awareness to take action.