On today's show Fernando features airline captain and sim instructor Ben Falk who is on a new journey of taking his fitness to the next level. Growing up as an athlete he has taken habits and molded them to maintain his fitness as part of his routine in the airlines. Even though previous habits of fitness were developed, they talk about how it's still very challenging to transition those habits into the aviation industry. Ben shares with is some of his techniques, describes the fitness process he is in, and shares tips on how he's made it work for him. Enjoy!