Season 2 starts off with a nutrition basics episode of what foods may benefit you best while flying. Season 2 is all about educational episodes based on my knowledge and experience as a personal trainer and airline pilot. In this episode, I share some basic knowledge on metabolism and what macronutrients would be metabolized more efficiently while flying. keep in mind it's all about having a balanced diet. A more strict diet should be consulted with a registered dietitian or nutritionist.