The true purpose of your core is not about its aesthetics. It's the Stability between your Upper and Lower body and your Spine. Exercising your core in all planes with various movements can prevent tweaks, and injuries. More importantly, provides stability for posture and efficient movement of the limbs. In this episode you'll learn: Importance of a strong core Science of muscle movement and imbalances Where to place your abs routine in your program Different cores exercises to target core movement in all planes of motion The role of other exercise modalities for your core