My layovers as a pilot are a balance of health prioritization and having fun. This 4 day trip consists of all international layovers which make it more challenging to carry your meal prep. However, there's always a way to maintain your health and fitness, so I share how I did for those 4 days. Of course there are many ways to stay fit on the road. Many factors depend on how much exercise you have done on your days off before the trip starts. Managing your energy is more important than the exercise pump when you have to be at the controls of an aircraft. Each layover is different and it requires you to be creative with how you will balance your layover life and your health.