Welcome to episode 56! Today’s episode is centered around something quite elusive to me right now— SLEEP. Naturopathic doctor Dr. Leigha Saunders joins me to share her knowledge and expertise on how to get a good night’s sleep and why it’s vital to our health and wellbeing. She shares all kinds...

Welcome to episode 55! This is our first episode with not one but TWO fun guests, Sarah Hackwith and Lara Days. We talk about diet culture and fat phobia in the fitness industry. Both Sarah and Lara are fitness professionals and health coaches, so they bring a great perspective on what the...

Have you ever wondered whether a juice or a smoothie is healthier for you? Same. Episode 54 is all about juice and smoothies and which one reigns supreme with holistic nutritionist Megan Lyons. She’s been on the podcast before (episode 36) and she’s extremely knowledgable about the ins and outs...