Ray talks Wizards West Coast Road Trip while Wilson provides an update on D.C. United's Selections in this year's MLS Super Draft. Don't miss Octavia breaking down Week 15 in the NFC East, get the latest on George Washington Mens Basketball and Maryland Womens Basketball in this week's segment. Cardell spearheads Rapid Fire with several scintillating topics and the group pays their respects to former Tar Heel.

Cardell checks in LIVE from the Smith Center as George Washington hosts Bowie State. Ray has the latest on the Wizards as they approach the 25 game mark of the season, Wilson provides an update on Maryland womens Basketball. Don't miss this week's NFC East segment as Octavia breaks down Eagles-Cowboys and Rapid Fire included a very local topic that is making headlines this week!

Cardell checks in live from halftime of George Washington-Navy Mens Basketball game at the Smith Center. Get the latest updates on the Wizards and the NFC East, Octavia and Wilson break down the outcome of their teams meeting this week in Philadelphia and what it means going forward! 

Cardell has the latest on George Washington Mens Basketball hot start to the season. Ray breaks down the Wizards snapping a nine game losing streak while Octavia recaps Week 12 in the NFC East. Wilson provides an update on Maryland Womens Basketball and some front office activity with D.C. United. Don't miss a fun round of Rapid Fire!

Ray breaks down the Wizards latest result while Octavia talks Eagles-Chiefs and more in her NFC East Segment. Find out what George Washington Mens and Maryland Womens Basketball has been up to in this week's College Basketball segment! Don't miss a fun round of Rapid Fire, especially as the group shares their thoughts on Tom Brady's rant of the current state of the NFL! 

Ray provides the latest on the Wizards, starting with their most recent head scratching loss. Octavia talks Week 10 in the NFC East and Wilson breaks down Maryland Womens Basketball trip to South Carolina. Rapid Fire is typically for discussions that need to be had, one of which was Josh Allen and the Bills. Don't miss it!

Eagles held off the Cowboys which mean Octavia was here for the NFC East Report this week. Ray provided the latest on the Wizards state of things while Cardell and Wilson knocked out the first College Basketball Segment of the season. Rapid Fire only consisted of one topic, but it was certainly a healthy discussion you don't want to miss!!

Octavia is back to break down the NFC East, including some trade deadline transactions. Don't miss Ray discuss the Wizards start to the season, get the latest update on Maryland Womens Basketball and stay for a very fun round of Rapid Fire led by Cardell! 

Find out who made Cardell's list from the Pangos All East Freshman-Sophomore Camp! It's opening week in the NBA, Ray talks Wizards. Don't miss this week's NFC East Update or the results of Maryland Womens Basketball's first exhibition game. Don't miss what Rapid Fire topic resulted in the group thinking it was a "fireable" offense!! 

Cardell shares his list of standouts from this year's Jim Couch National Training Showcase! Ray breaks down the Wizards now that we're halfway through preseason and Octavia discusses a topsy turvy week in the NFC East. The crew also breaks down the WNBA Finals now that the series is 2-1, don't miss what they have to say on that and more in Rapid Fire!

NBA Preseason is upon us, Cardell starts the show checking in live from Capital One Arena as the Wizards host the Taipans. Octavia breaks down Week 5 action in the NFC East while Wilson provides an update on D.C. United. Don't miss Ray and Octavia break down the WNBA Finals and of course no show is complete without Rapid Fire!

Wizards training camp started this week, get the first Wizards update of the new season from Cardell. Octavia was in Philly for last weekend's Commanders-Eagles game, find out what she thought of that contest and how the rest of the Division fared. D.C. United is still chasing a postseason berth and the group took a minute to preview the WNBA Finals. Rapid Fire included a few interesting topics, starting with the Bucks-Celtics latest changes to their roster. You definitely want to hear what...

The latest issue of Finest Magazine is out, Cardell breaks down the W in this one! Don't miss Octavia share her thoughts on Week 3 of the NFC East, get the latest on D.C. United's postseason hopes. The group discusses the semis in the WNBA Playoffs before getting to this week's edition of Rapid Fire.

Octavia discussed the early success of the NFC East as a division through the first two weeks of the season. Ray and Wilson discuss Washington's First Round Exit to New York in the WNBA Playoffs. Get the latest on D.C. United and don't miss a narrative busting round of Rapid Fire!!

Octavia broke down Week 1 action in the NFC East while Ray took a look at the Mystics ending the regular season and their postseason matchup. Get the latest on D.C. United and don't miss a fun conversation in Rapid Fire about Team USA!

The Mystics and D.C. United are trying to secure a postseason berth in their respective sports. Octavia previews Week 1 of the NFL Season through a NFC East lens. Don't miss an exciting round of Rapid Fire featuring a discussion on the noise surrounding Colorado Football!

It's Cut Down day in the NFL, Octavia takes a look around the NFC East. Ray checks in from the ESA from Mystics-Lynx and Wilson provides the latest on D.C. United. Cardell leads a spirited discussion in Rapid Fire that you don't want to miss!

Octavia and Wilson held things down this week, starting with Week 2 of NFC East Action. Ray checks in from the ESA to talk Mystics-Sun and Wilson provides an update on D.C. United. Rapid Fire started with them sharing their thoughts on Sha'Carri Richardson's latest win! 

The Mystics are fighting for postseason seeding, Ray provides the latest. Octavia breaks down the first week of preseason action for the NFC East. Wilson has a brief D.C. United update and Cardell leads a robust round of Rapid Fire!

Cardell provides his All Kenner League teams, Octavia talks NFC East as the first official week of Preseason Football grows near. Get the latest on the Mystics from Ray as they enter a busy week and Wilson breaks down D.C. United's latest result in the Leagues Cup. Find out what the group thought about Trae Young's comments on Team USA in Rapid Fire!

Ray breaks down the Mystics tough week, Octavia talks NFC East, and Wilson provides an update on D.C. United. Rapid Fire was fun this week, it was an extended session with the Crawford-Spence fight being the highlight of that segment! 

Octavia knocks out very first NFC East Segment for the 2023 NFL Season! Get the latest on the Mystics from Ray and Wilson provides an update on D.C. United. Cardell leads a fun round of Rapid Fire that you certainly don't want to miss! 

Ray takes a look at the Mystics as the second half of the season begins this week. Don't miss what the group had to say about the Summer League Championship between the Cavs and the Rockets. Get the latest on D.C. United as they, like the Mystics head to the other side of All-Star Break. Octavia was passionate about the Saquon Barkley-Josh Jacobs situation in the NFL during Rapid Fire, that wasn't the only good topic covered!

Octavia and Cardell share their thoughts on the NBA Summer League. Get an update on D.C. United from Wilson and Ray checks in live from the ESA as the Mystics host the Storm. Don't miss this week's round of Rapid Fire!

Get the latest on the Mystics from Ray, while Cardell discusses the Wizards Draft Haul. D.C. United is back on the winning side of things and Rapid Fire has several good topics. Don't miss it!