In this podcast episode, host Gary discusses the importance of living in the present for achieving personal freedom and professional success. They introduce their book "Breaking Free," offering insights and tools to help listeners embrace the power of now. The episode focuses on the benefits of mindfulness and present-moment awareness, particularly for lawyers dealing with high stress. Practical advice is given on how to cultivate a present-focused mindset, which can lead to better relationships, decision-making, and productivity. Personal anecdotes reinforce the message, encouraging a transformative journey towards embracing the present. Living in the Present (00:01:09) Importance of focusing on the present moment for personal freedom and happiness. Challenges of Living in the Present (00:02:18) The difficulties of living in the present in a high-stress profession, such as law. Benefits of Living in the Present (00:03:33) The positive impact of living in the present, including stress reduction and improved well-being. Professional Effectiveness (00:10:46) How living in the present enhances professional effectiveness, communication, and decision-making. Tools for Living in the Present (00:15:17) Practical tools and strategies for staying present in daily life and work. Would you like to learn more about Breaking Free or order your own copy? https://www.garymiles.net/break-free