Lauren Hanna, founder of Sacred Fertility Yoga, shares her personal journey of successfully getting pregnant naturally at the age of 45 after various fertility treatments. Listen in as she and host, Tasha Blasi, discuss the importance of balancing the mind and body, adopting a receptive approach, and practicing mind-body techniques to reduce stress. Lauren also shares a breathing practice to promote relaxation and discusses the essence of motherhood in relation to energy and lifestyle.     About Lauren Hanna Lauren Hanna is the Creator of Sacred Fertility Yoga, which is union of Lauren’s academic, spiritual, and personal experiences. After a tumultuous fertility journey, Lauren got pregnant naturally with her daughter Jaya at age 45. A student of Yoga for over 30 years and a teacher for over 25 years, she also holds a master’s degree in Clinical Social work and Post Graduate degree in Psychoanalytic Psychotherapy. She is a Certified Yoga Teacher, Prenatal Yoga Teacher, and Yoga Therapist. She is in the process of writing her book, Seven Steps to Sacred Fertility Yoga to be released in 2024. As well as a book on Fertility and Loss which is co-authored with Nancy Mae. Lauren’s genius is helping women over 40 believe they can get and stay pregnant using the wisdom of Yoga.   Connect with Lauren Hanna:    Instagram @sacredfertilityyoga https://www.instagram.com/sacredfertilityyoga/ Seven Steps to Sacred Fertility Yoga Coaching Program with Lauren https://courses.sonicyoga.com/courses/Seven-steps-to-sacred-fertility-yoga-Group-Program Create Your Sacred Fertility Altar Workshop: https://courses.sonicyoga.com/courses/VIP-create-your-sacred-fertility-altar Fertility Yoga Class Series: https://courses.sonicyoga.com/courses/sacred-fertility-yoga-class-series  Custom Fertility Yoga Session: https://courses.sonicyoga.com/courses/CustomSFYYogasession Akashic Records Fertility Reading: https://courses.sonicyoga.com/courses/AkashicRecordsFertilityReading    What You'll Learn   Lauren’s personal fertility journey What worked for her that led to her becoming pregnant naturally at 45 How mind body practices help women on their fertility journey A simple, quick breathing practice to help with relaxation and getting out of survival mode    ►Sign up for a free discovery call with Tasha herself! ►Get Fertility Optimization Resources sent to your private email! ►Click here for education and discounts to professional grade supplements   This podcast is also on Apple or Spotify For more of my fertility advice and adventures, check out to www.TashaBlasi.com Watch Previous Episode “Path to Parenthood with Tasha Blasi: From Fear to Fertility Success” ► https://youtu.be/B9aO3UtxYKs?si=OIoci0ry9t6u7mDZ   ADD US ON: ► Instagram ► Facebook For more information, email us at [email protected]   Would you do something for someone else without getting credit? If so, please comment or leave a written review. There are so many women suffering in silence and the more reviews, the more likely someone in need will find this.  I thank you in advance for being awesome.     About the Host:   Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.