How do you feel right now? Understanding and regulating emotions is one of the key aspects to living a good life. This week we share an episode from our friends at The Learning Future Podcast, a podcast on all things learning hosted by Louka Parry. In this episode, he speaks with Professor Marc Brackett, the Foundation Director of the Centre for Emotional Intelligence at Yale University, on why our workplaces, our schools, and our society will be better if we give ourselves permission to feel.