In this week's episode I am joined by Nikki Harvey, a Holistic Body Coach. In this episode we cover: Loving your body while continuing to work on it Mindset blocks and beliefs that can block you from true self love Diet culture How to be happy, confident and healthy in your own body without a diet If you'd like to connect with Nikki - @nikki_harvey_fitness https://nikkiharveyfitness.com/