218. Dr. Katy Milkman — How to Change: The Science of Getting From Where You Are to Where You Want to Be [Encore Edition]
Description
Dr. Katy Milkman is a James G. Dinan Professor at The Wharton School of the University of Pennsylvania and holds a secondary appointment at Penn’s Perelman School of Medicine. Her research explores how insights from economics and psychology can help create better habits.
Her new book, How to Change, details the most current strategies for identifying and overcoming our internal barriers to create lasting change. (Hint: it doesn’t take 21 days.)
In this insightful episode of The Game Changing Attorney Podcast, she and Crisp Founder & CEO Michael Mogill discuss:
Turning temptation and inertia into assets for positive change
Timing your change for maximum success
Building habits for higher performance
Links & Resources
Episode Show Notes
Behavior Change for Good Initiative
How to Change by Katy Milkman
Thinking Fast and Slow by Daniel Kahneman
Personality Psychology
Gamification
Choiceology Podcast
The Money-Eating Alarm Clock
Behavioral Economics
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