Welcome back! Today we are sharing do's and don'ts of promoting the sport of bodybuilding.  Thanks for listening! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: [email protected] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adams  Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis  https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Lifestyle/Competition Prep With Alexis email: [email protected] CODES: Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15  KH Customs AlexisA Amberp  All That Glitters Gems code: amberp