Join host Shane Sparks as he engages with Alex Dieringer, a Wisconsin native and renowned wrestler with an impressive record as a four-time NCAA Division I All-American and three-time NCAA Champion. They delve into a range of topics covering Dieringer's wrestling journey, from his preparation and mental toughness to his experiences at Oklahoma State and beyond. Timestamps Wrestling Preparation and Mental Toughness (0:02) Wrestling Origins, Confidence, and Self-Doubt (3:51) High School Wrestling Career and Its Impact on College Success (7:49) Wrestling Career, Losses, and Development (11:49) Wrestling Career, Recruiting Process, and College Experience (16:24) Wrestling Techniques and Mental Preparation with a Former College Wrestler (21:24) Wrestling Coach's Motivational Talks and Athlete's Comeback from Loss (25:22) Wrestling Career, Weight Cutting, and Success (29:03) Wrestling Mindset and Success at Oklahoma State (34:12) Wrestling Career, Impactful Teammates, and Short Memories (37:17) Wrestling Career Highlights and Techniques with a National Champion (43:03) Wrestling Career and Achievements (48:20) Wrestling Techniques and Strategies with an Olympic Champion (51:48) Wrestling Techniques and Coaches' Impact on Success (55:42) Movies, Romance, and Music with Two Friends (1:00:48)