Shane Sparks sits down with Robert Kokesh, a standout wrestler from the University of Nebraska, to discuss his journey from South Dakota to becoming a three-time All-American. Kokesh shares insights into his wrestling career, the influence of his coaches, and the lessons learned along the way. Timestamps Wrestling, Sports, and Personal Background (0:02) Toughness, Resilience, and Wrestling (3:33) High School Wrestling Experiences and Coaching (6:26) College Wrestling Recruitment and Early Conversations with Coach Mark Manning (9:45) College Wrestling, Training, and Competition (12:41) Wrestling Strategies and Mindset (19:12) The Difficulty of Winning a Big Ten Wrestling Title (22:07) College Wrestling Success and Humility (24:55) High School Wrestling and Personal Growth (27:59) Wrestling Preparation and Music Choices (37:14) Wrestling, Perseverance, and Regret (39:58) Wrestling Career, Leadership, and Mentorship (43:19) A Wrestling Match with a Dramatic Finish (50:45) Wrestling Discipline and Lifestyle (53:26) Impact of Wrestling Coach on Son's Life (55:33) Wrestling, Parenting, and Personal Heroes (58:59)