Today’s conversation is with author, psychotherapist, speaker, and Mum of three, Anna Mathur. Anna and I dive into reflecting on the complexities of motherhood over the holiday season, and consider how we can prepare ourselves for the increase in emotional and mental labour that can come with this busy time. Anna shares her perspective on how to enjoy a magical yet simple Christmas, dealing with disappointment, tips on how to say ‘no’ without feeling like we are letting people down, setting boundaries and more. Tune in to invite a sense of reflection, lightness and self-compassion for yourself during this holiday season. Listen to Anna's podcast The Therapy Edit Purchase Anna's most recent book The Little Book of Calm for New Mums Find links and more details about Anna and the episode on the show notes website here: https://drsophiebrock.com/podcast86