Dr. Steve, founder of FODMAP Foods is with us today! He and his wife Lynsie are the creators of Fodmap Shakes @fodmap_shakes on IG.  Learn more about what FODMAP foods are and how to find out which ones are causing you IBS flare ups.  Following the FODMAP diet isn't a forever thing and Dr. Steve is here to tell us why.  Check out their awesome protein shakes here: https://www.fodmapfoods.com/collections/meal-replacement-drink  AND USE CODE "GFGRUB10" to get 10% off your order!