Do you feel like you’re experiencing more stress than ever? Are you wondering when – and if – our post-pandemic lives are ever going to get back to “normal”? You are definitely NOT alone! The uncertainty of “the new normal” continues to be a source of anxiety and stress that’s causing people of all ages to feel isolated, worried, overwhelmed and wondering if there is ever going to be a light at the end of the tunnel. The good news is that you don’t have to settle for feeling pressured and stressed out all the time! And, in this episode, you’ll learn how you can remain calm and in control regardless of what’s stressing you out, and you’ll get 6 practical stress management strategies for living stress-free every day. ----more--------more---- Mark Your Calendar for the FREE Rock Your Resolutions 5-Day Challenge!! January 3 – 7, 2022 Inside of the “40+ Women: Healthy, Fit and Fabulous” Facebook group!! Plan to start your new year off on the right foot with the FREE Rock Your Resolutions Challenge where you'll learn tips that will help you to crush those New Year’s Resolutions and make 2022 your year to feel and look better than ever!! Click here to join the “40+ Women: Healthy, Fit and Fabulous” Facebook group NOW for more info in the coming weeks and to be notified when the FREE challenge opens! And.... If feeling better and in control of your health so you can feel confident in your daily life like sounds something that you would like to experience, Board-Certified Master Health Coach, Barbara Walsh can help! To find out how you can take the next step and work with Barbara now, send an email to: [email protected] Or you can reach on Instagram: @good_nature_wellness Or on Facebook: @goodnaturewellness Or visit: www.goodnaturewellness.com ----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.