It seems like “wellness” is everywhere today. But, how do you define wellness? And more importantly, why do you need it? In this episode you’ll learn how wellness impacts your health and your ability to avoid illness and chronic diseases like breast cancer. You’ll also discover how you can use wellness like a key — or rather keys — to unlock the door to experiencing better health than you thought was possible . . . where looking better, feeling better, and optimal wellness become a reality for you today and every day to come. *** Ready to experience the reality of optimal wellness in your health and your life?  Do you want a step-by-step action plan for getting started and staying consistent with it with it once you do? Grab your FREE empowered health strategy session with Board-Certfied Master Health Coach, Barbara Walsh! There are a limited number of spots available. Click the link (below) NOW to get yours before they’re gone!  goodnaturewellnesscalendar.as.me/empoweredhealth   ----more----   Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.