Have you ever tried dieting to lose weight only to end up with results that were disappointing or non-existent? Or have you lost weight on a fad diet only to regain it – plus more – when the diet ended? Are you wondering if there’s actually a diet out there that makes long-term weight loss success possible? This episode takes a look at why it’s extremely difficult to achieve successful weight loss results with a diet, and what you can do instead to finally lose weight in a healthy way and keep it off for good!----more---- ----more---- If you’re tired of being a yo-yo dieter and you’re ready to lose those extra pounds once and for all, but aren’t sure how to get started… Or, if you’re looking for personalized support on your quest to lose weight the healthy way, look no further!! I have a few 1-on-1 coaching spots that are available right now! To grab yours before they’re gone send an email to: [email protected] Or you can reach me on Instagram: @good_nature_wellness I can’t wait to hear from you and help you reach your weight loss goals this year! ----more---- ----more---- Disclaimer The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.