Do you ever wonder why you still feel hungry even though you just ate? Do you try to resist cravings only to give in and snack uncontrollably? Do you struggle with overeating and the guilt that follows? In this episode, special guest and emotional eating expert Eva Pytlok joins host Barbara Walsh to share how you can recognize what’s driving your hunger cues, break the cycle of emotional eating, regain confidence about your eating habits, and enjoy eating again!----more--------more---- To learn more about special guest Eva Pytlok you can find her on: Instagram: @recreate.your.wellnessFacebook: @womenwellnesshubor visit: www.yourwellnessontrack.com----more--------more----And, if you’re ready to find out what health coaching and the healing power of food can do in your life, let’s talk! Getting in touch with Barbara Walsh, NBC-HWC is easy! Just send an email to: [email protected] [or] you can reach out on Instagram: @good_nature_wellness [or] Facebook: @goodnaturewellness[or] visit: www.goodnaturewellness.com----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.