In this episode Kate and Sophie take a deep dive under the duvet to unpick how bedroom design can contribute to optimum rest and recuperation. With more data coming out every year on the importance of sleep to our health, happiness and longevity, it’s time to plump your pillows and get serious. While Kate likes to be cocooned in a tonal blend of cosy colours, Sophie has just redecorated her bedroom in an acid bright maximalist wallpaper complete with geometric striped headboard. Sweet dreams or a psychedelic nightmare? Thanks to our sponsors Naturalmat for supporting the podcast. To learn more about Naturalmat’s organic beds and mattresses or pick up some fabric samples, head to their website at naturalmat.co.uk, or visit one of their showrooms in London, Devon and the Cotswolds. Listeners can receive 10% off their first order with Naturalmat, either online, in- store or over the phone, by using the code GREATINDOORS10, valid until 31st August 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices