Today we are talking about Emotional Intelligence, or EQ. Emotional Intelligence is a person’s ability to be aware of, to control, and to express their emotions and manage interpersonal relationships. I interviewed Brittney-Nichole Connor-Savarda, founder of Catalyst 4 Change and Generation EQ, to deep dive into how developing your EQ can change your life for the better. In improving their emotional intelligence, people improve their relationships, their performance in school and at work, and their lives in general. Higher EQ also correlates to higher salaries, which we get into in the episode. As we do in all our episodes in the Grown Up Guide, Brittney shares her own journey in overcoming low emotional intelligence. She is so bright and knowledgeable and professional; you wouldn’t believe the transformation she underwent to get here. I know her story will resonate with you and empower you to take strides to build healthy relationships and mindfulness, starting with the relationship you have with yourself. Learn more about and connect with Brittney: Catalyst 4 Change – www.catalyst4change.com Generation EQ – www.generationEQ.org Instagram - https://www.instagram.com/bncs_23/ Living & Leading with Emotional Intelligence podcast - https://podcasts.apple.com/us/podcast/living-and-leading-with-emotional-intelligence/id1516136305 In this episode you’ll learn… What Emotional Intelligence (EQ) is and why it’s crucial to your personal and professional development How for every point you raise your EQ, you can increase your annual income by $1,300 How to unlearn unhealthy relationship practices so you can be the best partner, friend, and parent possible Connect with the Grown Up Guide! https://www.instagram.com/grownupguide/ https://www.facebook.com/grownupguide https://www.grownupguidepodcast.com https://anchor.fm/grownupguide --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app