The demands of leadership can be overwhelming, and mismanaged stress can lead to burnout, decreased productivity, and impaired decision-making.   Leaders who can manage their stress and energy effectively are better equipped to handle challenging situations, maintain their focus and clarity, and make sound decisions that benefit their teams and businesses. Additionally, leaders who model healthy stress management behaviors can positively impact the well-being of their teams and create a culture of wellness within their business. To expand on this discussion, I recommend listening to the following episodes of the Huberman Lab podcast: Master Stress: Tools for Managing Stress & AnxietyDr. Robert Sapolsky: Science of Stress, Testosterone & Free WillPlease subscribe so you don't miss anything, and share the podcast to anyone you think would benefit from tuning in! www.growthproject.com.au Contact: [email protected]