I recently polled my Instagram community about spiritual self-care, and 93% wished they spent more time on it. Most practices were "sporadic, if ever," with the biggest challenges being time and consistency. It’s easy to prioritize other commitments, but what if spiritual self-care could be seamlessly integrated into your routine? Today’s episode explores simple ways to do just that. Spiritual self-care nurtures your spirit and soul, connecting you with your true self and purpose. My program, "90 Days of the Guidance Practice," offers support and tools to help you build a fulfilling and consistent spiritual self-care practice. This episode explores: the definition of spiritual self-care and some other examples some of the best spiritual self-care practices my own spiritual morning routine the benefits of a regular guidance practice and spiritual self-care Important links mentioned in this episode: Join me for 90 Days of The Guidance Practice for deeper connection and higher manifestation here Guided Meditations to support your energy Guided Meditations to connect with guidance Follow Your Heart Guided Meditations 10 types of Spiritual Journals Episodes mentioned: Episode 161: Behind The Scenes Of My Personal Guided Practice Episode 166: Why You Might Be Resisting A Regular Guidance Practice My Best Advice For Building Your Intuition When You’re Short On Time Episode 172: How To Plan Your Days With Your Head AND Heart About your host, Helen Jacobs I never set out to work as a psychic, but life had other plans! After a life-altering spirit visitation, I left a career in PR to follow my intuition in creating a platform and community for those who also want to live their true life path. Some 15 years later, I am still using my gifts to mentor, write and speak about the very same.    Come say hi on Instagram or you may like to work with me, find more of my collective energy forecasts  or explore all my other tools, tips and resources at helenjacobs.co.