#301 In this episode, Dr. Mario Martinez and Guy discussed the impact of cultural beliefs and upbringing on longevity and wellness. They emphasized the importance of gratitude in boosting oxytocin levels and how expressing appreciation can have significant benefits. The conversation delved into the spiritual aspect of taking care of one's body to maximize energy and fully embrace life. Tune in for valuable insights on nurturing the body to live each day to the fullest. About Mario: Dr. Martinez is a clinical neuropsychologist who specializes in how cultural beliefs affect health and longevity. He proposes, based on credible research evidence, that longevity is learned, and the causes of health are inherited. For the past 25 years, he has studied healthy centenarians (100 years or older) worldwide and found that only 20 to 25% can be attributed to genetics - the rest is related to how they live and the cultural beliefs they share. Dr. Martinez does interviews on Zoom or live.  He is the author of the bestselling book The MindBody Code that teaches his theory and practice of biocognitive science for the general public as well as professionals in the life sciences. In addition to longevity, he also lectures on why our immune system is not just a protector. Instead, it responds to the cultural premises we learn to perceive the world. Key Points Discussed:  (00:00) - How Centenarians Transcend Biology and Embrace Spiritual Timelessness (07:10) - Longevity secrets of centenarians. (09:12) - Perception and biohacking. (14:22) - Perception of time and aging. (15:44) - Society's addiction to constant stimulation. (20:35) - Centenarian Consciousness Index. (23:41) - Factors affecting biological age. (28:35) - Embracing individualism in collectivist cultures. (30:34) - The power of curiosity. (36:23) - Inflammation and aging. (39:04) - Age and medical treatment. (44:18) - Connection and companionship importance. (47:31) - Importance of Selective Relationships. (50:07) - Authentic communication benefits brain health. How to Contact Dr. Mario Martinez: www.biocognitive.com   About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites: www.guylawrence.com.au www.liveinflow.co''