Join Ashdin Doctor on The Habit Coach Podcast for an insightful exploration into the art of ageing gracefully. Discover the fascinating science behind ageing, the impact of attitude on appearance, and practical habits to cultivate a youthful mindset.

Join Ashdin on The Habit Coach Podcast as he welcomes Swami Purnachaitanya, an author and Dutch life coach. Together, they delve into the profound world of mantras, discussing their significance, the proper techniques for chanting, and even share some powerful mantras for listeners to incorporate into their daily lives.

In this episode of The Habit Coach Podcast, Ashdin Doctor explores the profound wisdom of letting go, inspired by the falling leaves of autumn. Through insightful anecdotes and reflections, he delves into the art of graceful detachment, urging listeners to release attachments that no longer serve them and embrace the beauty of transition.

In this episode of The Habit Coach Podcast, Ashdin Doctor reflects on the art of relaxation, drawing insights from the ancient wisdom of sword fighting. Through personal anecdotes and profound observations, he explores the correlation between being relaxed and productivity, offering actionable habits to cultivate a more serene state of mind in our daily lives.

Embark on a journey of wisdom and mindfulness with Bhavesh Bhimanathani, a distinguished Yoga Instructor, as he joins Ashdin Doctor on The Habit Coach. In this enlightening episode, they explore the profound insights of Rishis and Saints, unraveling the intricacies of life. The conversation delves deep into gratitude, echoing the timeless teachings that shape a harmonious and fulfilling life. Join this captivating dialogue that bridges ancient wisdom with modern living.

In this episode of the Habit Coach Podcast, Ashdin Doctor unveils the marvels of our feet and ankles, highlighting their intricate structure and crucial role in maintaining overall health. Learn the importance of proper footwear, discover common issues that manifest in the feet, and embrace simple yet transformative habits for ankle and foot care.

Join Ashdin Doctor on the Habit Coach Podcast as he unravels the intriguing world of brands, from the oldest brand, Chyawanprash, to the personal brands we carry. With over 15 years in branding, Ashdin delves into the essence of creating a strong personal brand. Discover the parallels between ancient remedies and modern self-perception, and learn how conscious branding can fuel personal growth.

On the Habit Coach Podcast, Ashdin is joined by Hansika Motwani, where she shares profound insights into her life as a child actor, the significance of hard work, and navigating the challenges of fame. From handling traumatic scenes to embracing a disciplined work ethic, Hansika's personal and professional experiences unfold, revealing the therapeutic power of cleaning in her life.

On the Habit Coach Podcast, join  Ashdin Doctor has he explore the fascinating world of bathroom habits, uncovering why mammals, including humans, follow a surprising pattern. From scientific measurements to quirky anecdotes, this episode delves into the unexpected secrets of our daily routines.

In this episode of the Habit Coach Podcast with Ashdin Doctor as he explore the journey of pens through time. Ashdin shares personal insights into the unexpected benefits of slowing down and the profound connection between hand and brain. Uncover the joy of mindful writing and the transformative power of embracing a slower pace in our fast-paced lives.

Join Ashdin on the Habit Coach Podcast with guest Hansika Motwani as they delve into her journey as a child actor, emphasizing the importance of hard work, resilience in the face of challenges, and how her disciplined approach extends to both her professional and personal life. Discover the therapeutic value she finds in cleaning.

On the Habit Coach Podcast, Ashdin uncover the fascinating story of Nick Sitzman, who, through chronic worrying, experienced a tragic outcome in a seemingly harmless situation. Explore the profound impact of negative self-talk and learn how our thoughts shape our reality. Discover the transformative potential of breaking free from this cycle and harnessing the magic within your words to create a more positive and empowered life.

In today's episode of the Habit Coach Podcast, explore with Ashdin Doctor the intriguing paradox of our reduced work hours coupled with increasing burnout and chronic fatigue. Ashdin delves into the shift from lives centered around work to lives centered around being human, emphasizing the importance of connection, movement, and genuine human experiences. Stay Tune!

Embark on a journey of understanding mitochondria and its impact on health with Ashdin Doctor and Kumaar Bagrodia on The Habit Coach Podcast. Kumaar, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife, enlightens listeners on the importance of healthy mitochondria, addressing factors like arterial health, blood pressure, and the role of innovative technologies in promoting well-being.

Welcome to The Habit Coach Podcast with your host Ashdin Doctor and guest Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. In this episode, Kumaar delves into the conscious and unconscious choices that form habits, addressing addictive behaviors. Gain valuable insights with relatable examples that empower the brain's self-regulation in the long run.

On today's episode of the Habit Coach Podcast Ashdin Doctor, shares the intriguing origins of Japanese Valentine's Day and the unique tradition of women gifting chocolates. Ashdin reflects on the commercialization of romance, the pressure to perform on special occasions, and the impact of social media on our expressions of love. Join us as we explore the true essence of romance and break free from societal expectations to create genuine moments of connection and love.

On today's episode Ashdin, explore the profound connection between language, health, and happiness, inspired by the fascinating Thai language. Learn the beautiful Thai word for health, "SukhPh-aap," and how it embodies the essence of a happy condition. Discover the transformative power of positive thoughts in healing and cultivating a state of well-being. Let's embark on a journey toward a "happy state" together!

Tune in to The Habit Coach Podcast with Ashdin Doctor and Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. Kumaar delves into the world of NeuroLeap, shedding light on how it aids in identifying depression, anxiety, emotional behavior, and more. Learn about the transformative power of data in overcoming mental challenges.

Join Ashdin Doctor on The Habit Coach Podcast as he welcomes Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. In this episode, Kumaar debunks myths surrounding intense exercise and explores the positive effects of meditation on the brain and body. Gain insights into the triggers of anxiety and discover practical ways to enhance your mental well-being.

Join Ashdin Doctor on The Habit Coach Podcast for a refreshing take on life's simple joys. Today's episode reflects on the fascinating role of refrigerators and the impact of fast-paced living on our well-being. Discover how embracing the present moment can add richness to our lives, transcending the monotony of routine. Tune in for insightful reflections and practical habits to savor life's simplicity.

Join Ashdin Doctor on the Habit Coach Podcast as he explores the intriguing world of speaking marathons and the fine line between feedback and criticism. Ashdin shares profound insights into transforming criticism into constructive feedback and breaking the toxic cycle. Learn habits for receiving criticism gracefully and giving constructive feedback for positive growth.

In This episode ofThe Habit Coach, Ashdin engages in a captivating Coversation with Kumaar Bagrodia, a distinguished Neuroscientist and Founder of NeuroLeap & Arkni PhotoBioLife. Explore the profound connection between brain and mind, the impact of gut health, the importance of sleep, and the cognitive benefits of practices like pranayama. Join us for an illuminating exploration of the mind and brain.

Embark on a journey of intention-setting with Ashdin Doctor on the Habit Coach Podcast! Discover the fascinating story of Jeff Bezos's 10,000-year clock and the power of intention in driving long-term change. Ashdin shares the profound impact of intention on habits, offering insights into setting deep-rooted desires for transformative growth. Get ready for a year of purposeful living!

Unlock the secrets of time and productivity on the Habit Coach Podcast with Ashdin Doctor! Explore the fascinating world of different time perceptions across cultures and discover how personalized calendars can revolutionize your habits. Learn to harness your most productive hours, guard them fiercely, and break free from living on someone else's schedule.

In this episode of The Habit Coach, Ashdin Doctor engages in a delightful conversation with Bhavesh Bhimanathani, an esteemed Yoga Instructor, Together, they delve into the timeless insights of Rishis and Saints, providing a deep understanding of life's intricacies. Join this captivating episode where gratitude towards life takes center stage, fostering an attitude resonating with ancient wisdom.