159: Who Else Wants More Energy at Work?
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Are you ever tired when you get home from work? The key is not time management, it's ENERGY management.    Tap to DOWNLOAD the free Strong Mind - Strong Body Checklist, part of our New Career Acceleration Scorecard for Engineering Managers!   Listen now to become a true SME - Sleep, Move, and Eat!   ============================   When you’re ready, here are three ways I can help you build your engineering career:   1. Engineering Career Accelerator™️ Scorecard … foundational insights you can check, score, and apply immediately to stand out and excel at work.   2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies and provide 1:1 open coaching for you at the end of the session.   3. Work with me directly … start with a free chat and ensure it’s a great fit, then work with me and my team privately in our intensive coaching program for engineering leaders.   ============================   In this episode, I share a surprising revelation from my time at the gym that transformed my perspective on career success. From casual encounters with gym buddies to discovering they were top executives, I realized a common thread: the correlation between physical fitness and professional achievement.    I delve into why a strong body is crucial for a strong mind and how prioritizing health can elevate performance in all areas of life.    Join me as I challenge engineering leaders to become subject matter experts not only in their technical fields but also in sleep, movement, and nutrition. Discover simple yet powerful ways to optimize energy levels and unlock your full potential.    So press play and let’s chat about maximizing performance through holistic well-being.   ============================   HAPPY ENGINEER COMMUNITY LINKS:   > Full Show Notes, Resources, & More   > Join our Facebook Group! Get access to bonus content and live coaching as growth-minded leaders build careers together.   ============================   WE GROW BY WORD OF MOUTH   If you have received value from The Happy Engineer Podcast, would you help us pay it forward by SHARING this episode with another engineer?   Hit the SHARE button, or copy the episode URL and paste it into a text message or social media post!   Thank you for helping us grow the show.   ============================   Connect with your host, Zach White:   LinkedIn (primary) Instagram Facebook YouTube  
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