Welcome to this week’s episode. It’s a very special one. How are you feeling right now? I'm not sure about you guys but 2020, covid, lockdown, and all the things have made me super anxious. My guest this week, Charlie O'Brien shares her practical top tips to help manage anxiety. Listen to this week's episode to learn: - What is anxiety and what can we do to help manage it. - The impact social media might be having on our mental health. - What EFT is and how it can help you.  Are you ready to find amazing tools and techniques to help you with your anxiety?  Where to find Charlie:  https://www.instagram.com/charlieobrientherapy/ https://www.charlieobrien.co.uk/ Where to follow the podcast: Georgina Clarke: @georgiebethclarke https://www.instagram.com/georgiebethclarke/ www.georginaclarkeblog.com